:root{--bg:#fafaf7;--ink:#1d1d1b;--muted:#6b6b66;--line:#e6e4dd;--accent:#2f7d5b;--accent-soft:#e3f1ea;--wa:#e5ddd5;--bubble-in:#fff;--bubble-out:#d9fdd3}*{box-sizing:border-box}body{margin:0;font-family:-apple-system,Segoe UI,Roboto,sans-serif;background:var(--bg);color:var(--ink);line-height:1.5}a{color:var(--accent)}.wrap{max-width:720px;margin:0 auto;padding:32px 16px 64px}.card{background:#fff;border:1px solid var(--line);border-radius:12px;padding:20px;margin:16px 0}.btn{display:inline-block;background:var(--accent);color:#fff;border:0;border-radius:10px;padding:12px 18px;font-size:16px;text-decoration:none;cursor:pointer}.btn.secondary{background:#fff;color:var(--ink);border:1px solid var(--line)}.muted{color:var(--muted)}table{border-collapse:collapse;width:100%}td,th{text-align:left;padding:6px 8px;border-bottom:1px solid var(--line);font-size:14px;vertical-align:top}pre{white-space:pre-wrap;font-family:inherit;margin:0}h1{line-height:1.2}.grid2{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));grid-gap:12px;gap:12px}.stat{background:var(--bg);border-radius:10px;padding:10px 12px}.stat b{display:block;font-size:20px}.stat span{font-size:13px;color:var(--muted)}.chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}.chip{font-size:13px;padding:3px 10px;border-radius:999px;background:var(--accent-soft);color:#1f5a40}.chip.no{background:#fbe9e7;color:#8a2c1d}.day{border-top:1px solid var(--line);padding-top:12px;margin-top:12px}.day h3{margin:0 0 6px;display:flex;justify-content:space-between;gap:8px;flex-wrap:wrap}.day h3 small{font-weight:400;color:var(--muted);font-size:13px}.meal{margin:10px 0}.meal .t{font-weight:600}.meal ul{margin:4px 0 0;padding-left:18px;font-size:14px}.meal .prep{font-size:13px;color:var(--muted);font-style:italic}.seg{display:inline-flex;border:1px solid var(--line);border-radius:8px;overflow:hidden}.seg label{padding:4px 9px;font-size:13px;cursor:pointer;border-left:1px solid var(--line)}.seg label:first-child{border-left:0}.seg input{display:none}.seg input:checked+span{font-weight:700}.seg label:has(input:checked){background:var(--accent-soft)}.seg label.no:has(input:checked){background:#fbe9e7}.srow{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:6px 0;border-bottom:1px solid var(--line)}.shop-item{display:block;padding:5px 0;font-size:15px}@media print{.noprint{display:none!important}body{background:#fff}.card{border:0;padding:0;margin:0 0 12px}.wrap{padding:0;max-width:none}.shop-item input{width:14px;height:14px}.shop-cols{column-count:2;column-gap:32px}.shop-cols>div{page-break-inside:avoid;break-inside:avoid}}.lp{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column}.lp>main{flex:1 0 auto}